Align your health with Prana Veda!
In her practice, Tessa creates a nurturing, open, and non-judgmental space where clients feel safe to share their experiences and concerns. Tessa’s passion lies in empowering clients through education to achieve optimal health.
Her approach blends science-based nutrition with an intuitive, holistic perspective, taking into account how relationships, spirituality, movement, and mindfulness play into health to foster a deeper connection between mind, body, and spirit.
1-on-1 consultations in a non-judgmental, nurturing environment.
Have functional labs you need help understanding? Lets break them down together.
Establish a customized diet and lifestyle plan that is tailored to your specific needs.
Tessa offers personalized sessions that integrate nutrition and lifestyle changes to help you achieve optimal health. In the initial session, we will thoroughly review your completed health history form, discussing any health challenges, symptoms, and goals. To make the most of our time together, clients are asked to submit their detailed health history form 48 hours in advance.
Together, we will create a practical and intuitive plan that supports your journey toward whole-body health. The session will also cover any recommended nutritional or functional lab testing, along with recommendations for supplements, lifestyle modifications, and meal plans as appropriate.
Follow up sessions provide an opportunity to dive deeper into daily habits and wellness goals. It’s designed to refine and get more specific with your objectives and desires, while also identifying any blocks or obstacles that might be standing in the way of your success. Together, we’ll fine-tune your plan and ensure it continues to support your path toward optimal health and well-being.
This program offers a focused, three-month commitment designed to create a strong foundation for lasting change. Over the course of the program, we will work closely together to address your unique health challenges and goals. With personalized guidance and ongoing support, this program is ideal for those ready to make significant progress and create sustainable improvements in their health. By working together over an extended period, we can address root causes, track progress, and create meaningful, lasting improvements in your health and well-being.
This is a long-term commitment designed to create a strong foundation for lasting change. Over six months, we will build a deep, supportive relationship that allows for personalized guidance and ongoing progress. This program is ideal for individuals with chronic health issues or conditions that require sustained attention and long-term support. By working together over an extended period, we can address root causes, track progress, and create meaningful, lasting improvements in your health and well-being.
Initial Session
Follow Up Session
3 Month Program
6 month Program
It's so reassuring to finally find someone who will listen to all of my body's needs. The space that Tessa creates is incredibly nurturing and non-judgemental, and I always leave our sessions feeling hopeful and renewed.
Tessa's combination of science and spirituality has created a new understanding for me surrounding health and wellness. I've learned so much about my own body and now see that my relationship with food can be easeful and positive.
San Luis Obispo County
Telehealth appointments available
